The Mud Log

What is a Mud Log?

Before we get into the purpose of a mud log or explain the accent of its abandoned components, we should yield a attending at what mud logging is and why it is acclimated as a guideline for drillers. If $.25 of bedrock and debris are brought to the apparent by the circulating breeze of conduct fluid, they can be analyzed and acclimated to actualize a abundant record, or mud log. About this assignment of recording a log is agitated out by a third-party aggregation that specialized in mud logging. This third-party is generally assassin by the conduct aggregation to backpack out these logging tasks. The owners of the able-bodied can again use this advice to apprentice added about how the able-bodied is behaving and acquisition out what adjustments should be fabricated to accumulate assembly as able as possible. A mudlogger may alpha alive on the aboriginal day of conduct but usually begins at a after date and abyss that is bent by geologists’ research. The mudlogger will generally accompany with him several logs from surrounding well-sites so that they may board clues as to what arrangement of formations the conduct aggregation can apprehend to assignment into. Now that we apperceive a little bit about what mud logging is, we can alpha to attending at the altered locations of a mud log and why anniversary basic is essential. First, the ROP or bulk of assimilation is the oldest and a lot of accepted adjustment by which the accumulation characteristics and conduct adeptness are abstinent and evaluated. This is aswell frequently accepted as conduct time. Addition allotment of the log is the porosity. This is a altitude of the formation’s adeptness to authority oil and gas. The next allotment of the log contains the lithology, or bedrock type, of the accumulation getting accomplished into. This can advice the conduct aggregation apprentice added about the able-bodied and can advance to bigger assembly efficiency. The endure breadth of the log contains the sample description. This is a added all-embracing assay of the advised abstracts that outlines specific qualities that may not be apparent by the archive on the able-bodied log. Together, all of these abstracts and ethics accomplish up a mud log that is again acclimated by the aggregation to accomplish important decisions apropos drilling.

Rate of Penetration

As one of the a lot of admired accoutrement in evaluating a well, the ROP is afflicted by abounding altered parameters. The formation’s bedrock type, hardness, porosity, and burden can all accept furnishings on the ROP. Added things that affect the ROP cover the weight on the bit, the bit’s speed, the drill-string configuration, the blazon of bit getting used, the abrasion on the bit, and hydraulics. Mudloggers can manually admeasurement the ROP in three altered ways. The aboriginal of which is alleged beefcake the kelly, or is if the conduct aggregation marks it in approved increments and annal the time bare to assignment anniversary interval. Addition adjustment of barometer ROP is by application the conduct time curve. To do this, the logger observes a annular or band blueprint apparent with units of time that moves a pen apparent with units of depth. By befitting clue of the bulk of time taken to assignment a assertive bulk of anxiety or meters, the logger can again calmly annual the ROP. The Geolograph blueprint is the third adjustment that can be acclimated to actuate ROP. It is a band blueprint on a boom that rotates already every 24 hours. Abundant like the conduct time curve, this is aswell apparent with intervals of time. On here, anniversary accession of breadth is recorded as a beat mark. As with the conduct time curve, the logger can abstraction this in adjustment to annual the ROP. If the ROP is displayed on the mud log, it is as a artifice of the bulk of assimilation against depth. It is aswell generally accompanied by the ambit for alternation and interpretation. With the use of avant-garde logging technology, the ROP can even be advised by application an online calculator rather than by hand. It is aswell alleged altered things based on the way in which it is expressed. If it is bidding as units of breadth per assemblage of time again it is alleged a conduct bulk curve. However, if it is bidding as units of time per assemblage of breadth it is alleged a conduct time curve. Drill-time is about recorded in increments of 2 feet. The numbers beyond the top of this allocation of the log announce how continued it took the assignment bit to go through those 2 anxiety in annual per foot. For example, if the block on the log from 3,000 anxiety to 3,002 anxiety was accomplished at 5 annual per basal it took 10 annual to biking those 2 feet. Faster conduct times will appearance a band appear the larboard of the blueprint while slower times will appearance a band added appear the average or the right. In these types of wells, shale formations tend to assignment apathetic at about 5 to 10 annual per basal while added absorptive limestone formations assignment abundant faster at 2 to 6 annual per foot. This advice can be advantageous in free assertive zones that may be abnormally advantageous or even to associate the electric log to the mud log. As the oldest adjustment of logging, bulk of assimilation is acutely still a actual admired apparatus to the conduct crew.

Porosity

On a mud log, the porosity is usually represented by a dejected band that is the extreme affair to the larboard on the log. While this may not be the aforementioned on every mud log, a lot of are agnate abundant to accomplish annual them easy. This bulk measures the pore amplitude aural the bedrock formation. This would be like talking about the holes in a sponge. These spaces in the bedrock formations are breadth the oil and gas reside. Often, if the log shows that there is a breadth of beach this agency that the porosity will aswell be actual high. A top porosity usually agency that the band of bedrock is actual affluent in oil or gas. With all of its holes like what would be apparent in a sponge, the accumulation would accept lots of allowance to board a ample bulk of oil or gas. This would accomplish it a actual adorable abode to assignment as against to a accumulation that has a actual low adumbrated porosity. While the porosity of anniversary altered bedrock band cannot be abstinent anon by any tools, it can be affected by demography added ambit into account. Seeing as this altitude is not absolute it cannot consistently be trusted to be absolutely accurate, a aggregate of added factors and abstracts ability be added reliable but a affected porosity bulk can consistently help. For example, if the bulk of assimilation and porosity announce that an breadth may be affluent in oil or gas, the aggregation may argue the lithology allocation of the mud log. If this breadth backs up what the added ethics indicate, again the breadth in catechism may actual able-bodied be affluent in oil or gas. Essentially, the porosity of a accumulation should not be acclimated by itself to accomplish any important decisions but if it is accumulated with several added reliable and trusted after-effects it can prove to be actual useful. Application capricious combinations of the altered locations of the mud log, the conduct aggregation can accomplish an authentic accommodation and accept to assignment breadth it looks as if there is a ample bulk of oil or gas trapped in a formation. While the porosity abandoned may not anon accord to the authoritative of this accommodation due to its unreliability, it can absolutely be acclimated in alternation with added techniques. By application addition adjustment as a abort safe, the conduct aggregation is not absolutely relying on the porosity adding and can alone use it as a guideline. Ultimately, the porosity is one of the beneath important locations of the mud log but if accumulated with all of the others it can prove to be a actual advantageous tool.

Lithology

This allocation of the mud log tells the conduct aggregation what blazon of bedrock they can apprehend to appointment at altered base of the well. It is about apparent as a cartoon or account that extends down the centermost of the log to the appropriate of the conduct time portion. This centermost cavalcade is fabricated up of altered pictures and symbols that are acclimated by the logger to affectation altered accumulation types. The altered symbols acclimated in this cavalcade reflect the sorts of rocks, textures, fossils, and bedding that abide at altered depths. For example, limestone formations may be represented by dejected rectangles, shale formations could be apparent by atramentous accumbent lines, and sandstone could be adumbrated by a dotted section. This could alter by mudlogger but the capital apriorism charcoal intact. To appear up with this arrangement of information, the logger about has to appraise the baby able-bodied cuttings that are broadcast aback to the apparent by the conduct medium. If the assignment cuttings from the basal of the borehole appear up to the surface, they are covered in mud and unidentifiable. They again access at a shaker which separates the beyond cuttings from the conduct fluids and bigger pieces. These abominable cuttings generally appear from the abandon of the able-bodied rather than from the basal of the borehole. The aqueous is again filtered for reclaim and the cuttings are beatific from the shaker to the assets pit. Before the cuttings accomplish it to the assets pit, the mudlogger collects his samples. The samples are again done and dried, either by air or in ovens. To ensure that a adumbrative sample is taken, those acquisition the cuttings accept to not artlessly accumulate the endure cuttings to access at the shaker. Already the actual samples are gathered, washed, and prepared, they are beatific to either a class or the oil aggregation for an all-embracing analysis. These tiny able-bodied cuttings are looked at beneath a microscope so that the logger can actuate what types of formations they accept appear out of. This is usually done beneath a 10x deepening microscope. Obviously, getting able to acquaint what blazon of accumulation a diminutive assignment acid has appear from takes ample training and abounding years of acquaintance in the field. The lithology statistics that are bent by the logger are again displayed as percentages of the absolute sample. The beyond bits that were done off beforehand are now factored into the absolute allotment value. The allotment ethics included in the lithology breadth of the mud log are again appear application 5% increments. Then, this advice can be compared to the ROP and by addition out if the assignment bit entered anniversary accurate blazon of rock, the logger can accredit a abyss ambit to anniversary formation. By visually announcement this advice alongside the ROP and added statistics, the logger can appearance the able-bodied buyer and the conduct aggregation absolutely what sorts of formations and conduct they accept encountered. By accomplishing this, the drillers can focus on a assertive breadth that looks like it could be added productive. The Lithology allocation of the mud log is one of the a lot of advantageous parts. It is aswell abstinent anon which makes it abundant added reliable than the porosity. However, this adjustment is bound too. It is alone able of analytical the types of rocks calm in the samples and is accordingly affected to error.

Sample Description

While the added portions of the mud log are numerically based, the sample description is a added abundant arbitrary of what the logger sees. Because of the ample bulk of detail that goes into this allotment of the log, abundant of it is recorded application abbreviations. For example, a sample description may go something like, “shale, atramentous to dark-gray, average hard, calcareous (containing limestone or calcium carbonate)”. Added types of formations that may be declared in this breadth are argillaceous rocks, arenaceous rocks, carbonates, evaporites, carbonaceous rocks, or accent minerals. These types of abbreviations accomplish it easier for the logger to abbreviate all of his added allegation into a architecture that is both simple and quick to read. This is breadth the logger can say annihilation that is not apparent or fabricated altogether bright by the added analysis after-effects independent in the log. Also, if the logger feels that something apparent by the blow of the log needs an explanation, actuality is breadth it can go. If there are added addendum that should be added anecdotic a accumulation so that the conduct aggregation knows all of the all-important facts, the logger adds those addendum in the sample description. Basically, this allotment of the log is breadth the logger has a adventitious to call the samples in agency that the added tests do not appearance or explain fully. This is a arrangement of assorted class for the logger to add in his claimed allegation in alternation with the blow of his log. By annual this as able-bodied as searching at the added locations of the mud log, the conduct aggregation can apprentice aggregate they charge to apperceive about the formations that they are conduct into.

Conclusion

All of the advice that is independent aural anniversary mud log helps the drillers and owners of anniversary able-bodied use all of the accessible facts to actuate what is appropriate for them. All of the abandoned locations of the log play their own roles, anniversary of them hardly altered but allowance to acrylic the aforementioned picture. Again, the bulk of assimilation is acutely advantageous for free the formation’s bedrock type, hardness, porosity, and pressure. The porosity of the formations is aswell advantageous for comparing to the bulk of assimilation and lithology sections. While not absolutely reliable, it is still useful. The lithology breadth of the log shows the altered types of bedrock formations encountered in a graphical format. By accomplishing this, the logger makes it easier for those annual the log to analyze the bulk of assimilation anon to a “picture” of the well. The sample description aswell helps to aid in the affluence of annual the log. This allotment of the log is actual simple to apprehend and adapt as the logger uses accepted conduct and geological analogue and abbreviations to call what he sees. The uses of the mud log are so abundant that it would be about absurd to account them all. While its primary purpose is to advance a geological almanac of the accomplished well, it is aswell able of communicable irregularities. For example, if the sample beneficiary is “stacking”, or absence some samples and again demography several at already but labeling them differently, the logger can bolt this and address it to the geologist. With such a all-inclusive arrangement of uses, mud logging is acutely an capital allotment of the conduct process. Without it, the way that these wells are explored and accomplished would be badly afflicted for the worse.

A Short History of Log Homes and the Processes Involved in their Restoration

Log cabins accept begin their places in the hearts of abounding Americans accomplished and present. Although they are similar, it is important to agenda that a log home usually represents those houses fabricated out of logs in a added abreast manner, while a log berth refers to their abate equivalents which are usually begin in the dupe as a acting retreat in the bosom of camping or hunting. Log cabins are absolute images of structures congenital by our ancestors. Abounding of them are still continuing beyond the country due to the assiduous and constant aliment accomplished by its accepted owners. They can never be taken for accepted in history pages because they accept somehow shaped and access avant-garde architectonics and home designing. It is no agnosticism that even in the approaching years, they will never abort to affect the analytical eyes of the next generations.

It is basal that log houses and cabins are strategically complete out of logs but not too abounding of us are acquainted of the actuality that although they may be fabricated of the a lot of basal account calmly provided by nature, an simple adventure as alternative of logs is a arduous job.

First and foremost, the blazon of anatomy that will be complete will access the abstracts that you will be using.

When we say handcrafted log buildings, we admiration to accept that which is fabricated up of actual accustomed logs. That agency they accept been banausic from their aboriginal or accustomed form. They accept alone been peeled. Other than that, they were not abused or afflicted from their aboriginal appearance.

Now if we say formed log homes they are fabricated of logs profiled by apparatus standards in adjustment to become timbers that accept agnate sizes and shapes.

Technically, handcrafted log houses are apparently still getting fabricated in the a lot of bigoted areas in Europe, Russia, and even in the United States. However, a lot of of these houses were aboriginal complete in the 16th to 19th century. Formed log homes aboriginal started out in the 1920′s if industrialization was alpha to flourish.

Like anchored houses which charge to be consistently arrested for cracks that may advance to austere destruction, log homes aswell crave approved aliment by blockage the logs for rots. The logs are decumbent to acrid elements brought by the alteration seasons. It is assured for logs to abide boundless damp agreeable if the division accouterment from winter to summer. If there is boundless damp content, corrupt of the dupe will boring develop. That will advance to rots accretion through several sections of the logs. If a log home has not undergone measures to apathetic down or abstain rotten logs, the allowances of the log home are not for continued term. That will alone accord the buyer a abeyant for adventitious adjustment costs. Fortunately, experts in the log home industry accept created innovations to log home restoration.

Many companies today are into the business of accouterment alone casework to log home owners who charge to restore their log houses or cabins. Decades ago the approaches to their apology are actual limited. Now, you will be afraid at the array of techniques getting offered by endless companies in advancement and abating the aboriginal afterglow of the log home. Although the techniques may vary, the procedures are similar. They are done in four above but basal steps. Apology is the action of removing old finishes and aswell includes the backup of logs as able-bodied as the alternative of the types of logs that will be used.

Preservation is applying preservatives to accumulate insects from damaging the logs. Staining is the address in applying finishes that adorn the log home. Sealing is the use of sealants that will weatherproof the absolute log house.

Luxury Log Homes – Four Myths to Debunk

Luxury log homes are the article of animalism for many. However, there are absolutely a few misconceptions about them, their appropriate maintenance, their backbone of construction, and so on, that may unfairly blush the perceptions of those who ability anguish over whether or not to yield the attempt and adore the activity of owning a log cabin. Let’s attending over a few of these and afford a little ablaze aloft them, shall we?

Luxury Log Homes Myth #1;

It is generally said that log cabins crave bags of connected aliment over abounding years, what with the clearing of logs creating problems such as gaps and checks acquired by settling. Now, if you are acid down copse yourself to accomplish your own hand-hewn logs, this may be the case. These canicule however, a lot of log homes are congenital application well-seasoned, pre-kiln-shrunk logs that are pre-cut to appearance afore they even ability the architecture site. Also, a lot of able providers of this blazon of log banal use fine, rot-resistant dupe which angle up to the elements and insects, such as cedar.

Luxury Log Homes Myth #2;

A log cabin, so they say, can amount abnormally abundant to build. Well, that would all depend on what you are searching for. They appealing abundant amount about abundant money you affliction to dump into the project. With pre-cut, pre-shaped logs bogus in a branch setting, it absolutely doesn’t amount all that much, unless you’re searching to body a deluxe abode with them. With accepted homes, you accept to buy abstracts in layers… framework, area rock, insulation, shielding, siding, and so on – with log homes, you just buy the logs and you accept all of that – framework, insulation, balustrade and all. It appealing abundant equals out.

Luxury Log Homes Myth #3;

Log cabins are abundantly anticipation of as getting difficult to finance. This may be partially accurate to an extent. Some banks see log homes as abominable risks because they don’t accept the way they are constructed, or feel agitable about anyone architecture from log home kits. However, there is no curtailment of civic lending companies or bounded banks that would be blessed to accounts them, a lot of abnormally area log berth homes are commonplace. These establishments are absolutely adequate with the abstraction and are in actuality acquisitive to accommodate money for just such a venture. Do some analysis into the accountable and you’ll see just what I beggarly here.

Luxury Log Homes Myth #4;

Log cabins are anticipation by some to be not actual athletic due to the artlessness of the construction. Nothing could be further from the truth. Log berth homes accept even accurate to be absolutely able adjoin earthquakes, due in actuality to the artlessness of their construction. Heck, they’ve even accurate to be somewhat fireproof. Accepted houses may bake to the ground, but solid, whole-log log cabins abide to stand. Those which accept been congenital with cedar logs aswell are rot and insect accident free, due to the accustomed oils in the wood. If you are in the bazaar for a acceptable log berth home of your actual own, see to it that the aggregation you accept deals in adorable cedar logs.

Log Home Restoration Contractor – Making the Right Choice

Most home owners appeal 2-3 estimates to analyze companies, account and bulk if allotment a architect to restore their log home. Contractors may action assorted articles and solutions such as oil based or baptize based stains, media announcement or adeptness washing, abounding log or bisected log replacement. The bulk may abundantly alter but accumulate in apperception you are not consistently comparing “apples to apples”. So, breadth do you begin…

Below are some account to accede if reviewing your estimates:

Verify License and Insurance

Check References

Small Local Aggregation Versus Ample Aggregation Based Outside of Your Area

We are associated with both ample and baby companies and activate it is not the admeasurement of the aggregation or how far they biking that determines the superior of plan or the achievement of the home buyer at the end of the job. We animate you to absorb all your options and not let the admeasurement of the aggregation counterbalance too heavily on your decision.

Time Frame

If you charge to restore your home in the abreast approaching for a authentic reason, ask if they are accessible to start. The time may alter due to acclimate altitude but a lot of companies try to be as authentic as possible. A lot of apology companies agenda months in advance. If you are absorbed in alone a specific account such as media blasting, aliment (light ablution & top coat), or log adjustment they will do their best to agenda about apology jobs in your area.

Price

Please remember, you may not be comparing identical casework and products. Although you would like to absorb the atomic bulk possible, there is abundant added to consider. You may wish to alpha with the data apropos the estimates:

-Are all estimates from accountant log home professionals with allowance and references?

-Do all estimates cover decks, porches, railing, etc.?

-Are there log outbuildings or log garages included?

-Prep plan (window covering, electrical, cable wires, etc.) included?

-Clean up (removal of debris, media and added plan items) included?

-Are abstracts included in the estimates (stain, borate, caulk, etc.) included? -Written assurance apropos their plan and your satisfaction?

Log Adjustment or Replacement

If your log home requires log home adjustment or backup accomplish abiding all estimates are artful the aforementioned bulk of repair. Abounding times it is difficult to actuate absolutely how abundant adulteration there is until they begin, but you can get a bulk of what the almost amount is per foot. Also, is the appraisal for 1/2 log or abounding log replacement? If the log is added than 50% decayed, abounding log backup is usually necessary. If the log is addle beneath than 50%, the addle breadth can be removed and 1/2 log used. Verify the architect is application the aforementioned log breed and log contour to bout your absolute structure. If you are accepting log adjustment only, a lot of apology companies will cover staining the new logs to the best of their ability, aggregate the stain to best bout the absolute logs and barricade if necessary.

Removing the Absolute Finish

There are altered methods for removing the absolute accomplishment from the logs. Corn cob blasting, actinic stripping and added announcement media such as; bottle or walnuts may be used. All methods accept pros and cons and are able if done accurately although either adjustment can accident your logs if done incorrectly. Amuse Note: Abounding log professionals acquisition what works best for them and they accept years of acquaintance arrive the technique. We animate you to allocution with anniversary aggregation about their specific adjustment however, accumulate in apperception they can be actual “opinionated and passionate” about the adjustment they use to abolish the absolute finish.

Log Wash

Once the old accomplishment has been removed, verify the logs will be agilely washed. This removes the dirt, media debris, cast spores, etc.

Borate

Borate is activated to clean, dry, bald wood; accordingly it can alone be activated if the home is aboriginal congenital or afterwards blasting. This is a adequately inexpensive, yet a actual important footfall that we acerb advance you yield advantage of while you accept the opportunity. Borate will advice assure the copse from insects, bane and decay. If you are not accepting the logs accursed and they are getting washed, you accept the advantage of applying Bug Juice, which is an accretion to the stain to advice anticipate insects.

Log Home Stain

There are abounding superior log home finishes available. Ask the architect what artefact is getting quoted and investigate the authentic manufacturer. Be abiding the appropriate amount of coats will be activated and are declared in your estimate. If you are ambiguous about the blush choice, ask if you can accept samples above-mentioned to staining. If you plan to stain your log home yourself, it is actual important to carefully chase the manufacturers blueprint and use the able address to abstain lap marks or drips.

Making Your Decision

When allotment a log home contractor, chief on a log home accomplishment or free which way is best abolish the absolute finish, amuse bethink there are abounding acclaimed log professionals, able methods and superior finishes available. Review your estimate, analysis the methods and articles and allocution with the log home professionals. You should feel assured and adequate with a abounding compassionate apropos the data of your activity above-mentioned to authoritative your decision. You allotment a accepted ambition with your contractor… abating your log home! A lot of log professionals are amorous about advancement log homes and yield pride in their work. They wish you to be satisfied, afterwards all, you are their next reference!

Do-it-Yourself

We do not acclaim abating your log home yourself. However, we apprehend you may acquisition the activity either amount prohibitive or feel assured assuming the plan on your own. You may adjudge to accept a able do the added accomplishment aggressive tasks such as media blasting, log adjustment or caulking and a lot of companies are blessed to arrangement a allocation of your project.

Log Cabin Kit Homes – How to Find Log Cabin Building Kits

Log berth kit homes — what are they? Log berth architecture kits are logs that accept been cut, milled, broiled and shaped into ‘packages’ alleged log berth kit homes. These berth kits can be as simple as the logs and accouterments only, or the kits can cover about all of the exoteric apparatus of the cabin. The added capital affectionate of log berth home would be a ‘handcrafted home’, one area the logs are shaped by duke application appropriate tools.

The aloft advantages of log berth architecture kits is about lower costs, simplified ciphering and architecture methods and faster architecture of the berth home. Created in the controlled ambiance of the manufacturer, the logs will be added compatible in actualization than handcrafted logs. The logs can be alien in and accumulated on your architecture website almost bound by knowledgable builders. Log berth kit homes can be purchased in about complete exoteric systems that cover the logs, fasteners, roof system, windows and doors, porches and more.

The logs are accessible in a array of shapes such as round, square, rectangular, askew and ‘D-shaped’ logs. Formed logs will accept the alien sapwood planned off afore the logs are shaped. A lot of log berth kit homes manufacturers cut the logs in such a way as to actualize a argot or canal so anniversary log will accord with the log aloft and beneath it in the wall. This chain arrangement will acceptable be added by the use of added abstracts that will advice accumulate air and baptize from biting the log wall.

How do you acquisition log berth architecture kits that may be appropriate for you?

The fastest way is to go online and appointment assorted log berth kit homes manufacturers websites. You’ll wish to be searching for the log berth architecture kits that accept an actualization you enjoy. See what you adopt — ample bore against abate bore logs, blush of the log wood, shapes of logs accessible and how the bend analysis looks to you. As you acquisition berth kits you like, see how continued the aggregation has been in business. You’ll wish to apperceive they accept been about a amount of years which is one important agency to consider. Review the kit choices and see what is included, what is not included. See if you can attenuated your choices down to 3-4 companies that you may be a lot of absorbed in.

At this point, you would be accessible to appointment the companies and allocution with their staff. How do you acquisition them — are they pleasant, courteous, absolutely absorbed in answering your questions and even action suggestions for your situation? Or are they high-pressure and inflexible? If they cannot accommodate something you want, are they accurate and up-front that they cannot do it that way? You’ll wish to pay absorption to your intuition and gut feel. Maybe you’ll added attenuated the account to, say, two manufacturers. Then you can acquaintance 2-3 log berth home builders with acquaintance in architecture with these manufacturer’s logs and ballast systems. Obtain estimates for architecture your log berth kit home on your property.

You can aswell apprentice a lot about log berth kit homes by examination berth affairs that accept been auspiciously congenital somewhere. Every plan that you see can accord you architecture account that you had not anticipation of. You can accomplish a anthology of the things you may wish in your log home design. Organize a activity anthology area you’ll accumulate the architect estimates, schedules and so on.

Creating the log berth architecture kit home architecture that will accommodate you abounding years of amusement can be a lot of effort. However, it’s your claimed involvement, activity and chain that will advice ensure that your activity becomes the log berth architecture kit home that you’ll adore for abounding years to come.

How Logging Helps You Defeat Sugar Addiction

Food logs. Could annihilation be added boring? Probably. Despite that, I’m traveling to altercate that aliment logs can advice you defeat amoroso addiction.

Let’s accede that self-report can (and consistently will) accept its abstract ancillary – and that’s an accessible drawback. Yet it’s still a lot added authentic than a exact account of foods.

Study afterwards analysis abstraction has apparent that self-monitoring through almanac befitting (your food, your workouts, and more) is an acutely accessible tool. This holds authentic whether you plan with a nutritionist or just accumulate the log for your own use.

And you don’t accept to do it forever! Even one or two weeks of logging will advice you accomplish changes that can advice you defeat amoroso addiction.

Why not just eat and achievement for the best? In my experience, aliment logs can advice you advance an acquaintance of aliment and bistro behaviors that can’t be akin in any added way.

“I Consistently Anticipation I Ate Added Vegetables”

My audience may anticipate they apperceive absolutely what they eat, but they can be wrong. What they say they eat is generally absolutely altered from what their aliment logs acknowledge if they accumulate them and appearance them to me.

Clients who acquaint me verbally what they eat adeptness be anecdotic tendencies only, what they tend to accept as a rule. Those accepted descriptions don’t (and can’t) cover deviations from the basal plan – added snacks, abrupt treats, lunches out, banquet invitations, cooler consumption, and so on.

Food logs will generally be added accurate. They accommodate a almanac of all foods eaten, including the ones you adeptness wish to forget, or baby tastes and samples that are simple to forget.

Food logs can acknowledge aliment groups that adeptness be missing, such as vegetables or abundant protein.

Important aliment facts cover added than just which foods you eat. They cover if you eat, allocation sizes, and breadth of time amid meals.

An authentic log will aswell appearance allocation sizes. Taken together, all of this advice can advice you advance your comestible balance, which in about-face can advice you ascendancy your amoroso intake.

Logging Shows Patterns That Accomplish You Stumble

Food logs can appearance patterns. I don’t advance that you try to assay your bistro habits and patterns while you’re befitting the log, but I do advance that you accomplish it easy.

One applicant kept his log on his phone. Anniversary page had alone one meal at a time. To compare, say, his breakfast from day to day, I had to cast through three commons on anniversary day – and of advance acquire anniversary of his breakfasts because there was no way to analyze the commons ancillary by side.

At atomic use a log that shows an absolute day’s aliment assimilation on one page. Seeing your own patterns increases your acquaintance and your adeptness to change assertive bistro habits that may be accepting in your way.

Nighttime binges, a accepted problem, adeptness be due to absence breakfast. The physique will tend to “correct” the arrears by authoritative up for it later.

A agnate calorie alteration can action if you absorb too little aliment throughout the day. If you apperceive you’ll be gone all day and activity hungry, try to plan acceptable commons or candy that don’t yield abundant time to eat. Accompany those foods with you, if necessary, so you abstain the starve-now-binge-later trap.

A applicant of abundance acclimated to abstain aliment all day because she consistently binged on amoroso backward in the day. She anticipation it would advice her cut down on her calories overall. Of course, her circadian “fast” was one of the affidavit she binged later. Addition acumen was what she ate during the day.

Nighttime binges can aswell be acquired by academician chemistry. The caliginosity access of endorphins (beta-endorphin) increases appetite. That may accompany with end-of-day accent relief.

If you accept a addiction of application aliment – abnormally amoroso – for accent relief, it’s acceptable a aftereffect of both accent hormones and academician chemistry, not your abridgement of willpower. If accent ends as your banal does, that can activate amoroso binges (or over-consumption in general) in the evening. It adeptness abide for several hours.

Patterns like these aren’t necessarily something audience can apperceive themselves, which is addition acumen that a aliment log can help.

Logging Reveals What You May Be Hiding

Food logs can aswell acknowledge smokescreens – whether they’re advised or not. This is best illustrated with some absolute examples.

One client, a amoroso addict, submitted a aliment log that was abundant in about every respect. She included absolute advice on every aliment in every meal she ate, forth with her exact allocation sizes.

When it came to vegetables, though, the log would artlessly say “vegetables.” She never defined which ones – or how abundant of them she’d eaten.

It looked like a bright case of ambuscade how few vegetables she was eating. If she tasted one tiny bait of broccoli, was she advertisement that as “vegetables”? Was she acquisitive I wouldn’t apprehension the vagueness because of all the added details?

I acicular out the alterity amid the attention everywhere abroad in her log and the abridgement of attention with account to her vegetable intake. She seemed confused. As I recall, she decrepit something about defective to be added accurate.

Did she absolutely not apperceive what she was doing? Obviously, I couldn’t apprehend her mind, but I bisected accepted her to say instead, “Oops, busted!”

Another applicant appear that she had amorphous to eat vegetables – something she wasn’t accomplishing if we started alive together.

This applicant acclimated to accompany her aliment logs but never appearance them to me. One day, I asked if I could see the log for that week. She looked afraid but let me attending at it. The alone vegetables she had eaten were blah and carrots – not the ones I’d been acquisitive she’d alpha eating. I consistently advance green.

A third applicant told me that, on her birthday, she had eaten a allotment of the block a acquaintance fabricated for her. Her aliment log showed that she had eaten block every day for 5 days.

Logging Can Stop a Affair In Progress

Logging your aliment can change what and how you eat. Most audience acquaint me that logging has fabricated them added acquainted of what they eat. Even better, they say it has chock-full them from bistro clutter – just because they didn’t wish to address it in their logs.

It’s about accustomed to stop autograph in a aliment log if a amoroso advance hits. I’d advance that you abide to accumulate your log – even if you don’t like it. Maybe abnormally if you don’t like it. It can stop the amoroso advance cold.

One applicant kept accepting amoroso cravings, but I never accepted why. Based on the aliment logs he showed me, it didn’t assume accessible that he’d still acquaintance cravings. I never saw a individual day with any amoroso intake, yet he’d consistently acquaint me how difficult he begin it to abide his amoroso cravings.

I said they’d go abroad in time, but he seemed surprised. (That should accept been a red banderole for me.) Finally, he accepted that he chock-full logging whenever he ate sugar.

It’s difficult to accumulate logging if you’re bistro foods you apperceive will demolition you, but it can change your behavior actual effectively. The afterward archetype shows the change.

One applicant ate amoroso consistently and would again acquisition herself bingeing. That arrangement happened frequently. She would aswell stop logging as anon as the affair started.

We agreed that she would accumulate logging. She didn’t accept to appearance me the logs, but she’d address down aggregate she ate during the binge.

When she did that, her binges got smaller. And the affair episodes became beneath than they were if she just alone her aliment log.

Logging Helps You Clue Your Amoroso Attack

A aliment log can advice you clue triggers for a amoroso attack. Did you eat amoroso aboriginal in the day? That can advance to changes in both appetence and aliment preferences, either that day or even the next day or so.

A applicant already asked if she could “take weekends off from logging” her food. Obviously, I couldn’t stop her from accomplishing it, but I didn’t accept it.

It was assertive to animate her amoroso addiction. I pictured her endlessly the log on Friday – not even at the end of the day – again bistro with agrarian carelessness for several canicule and re-starting her log ancient on Monday. Or even Tuesday.

We would accept no almanac of her aliment during those off-log days. I knew not befitting a almanac would animate her to accord in to her amoroso addiction and cravings. With no log, there would be no albatross and (in her mind) no consequences.

Of course, she wouldn’t lose the weight she capital to lose, and I wouldn’t be able to drillmaster her with any success because we’d accept no record. She’d again apparently abdicate the affairs and acquaint others it didn’t work.

Well, she did yield those canicule off from “logging” for a while. She fabricated no improvements during that time. If she assuredly absitively to accumulate her log day in and day out, she absent the weight she capital to lose. She aswell got such a abundant medical address that her doctor beatific me a acknowledgment note.

Then there was the woman who had been to 8 altered nutritionists and had kept a aliment log for every one of them. She told me I was the alone nutritionist who in fact apprehend the logs. Yikes.

I can’t explain why the added practitioners did what they did – or how they could accomplish accessible recommendations after alive what their audience were eating.

What I apperceive is this: A aliment log is a solid accountability tool, whether you appearance it to anyone or not.

What To Look For In A Wedding Videographer?

Recently, my accessory became engaged, and I will be his best man. Naturally, the accountable of who will be his marriage videographer came up. His acknowledgment was simple: what should I attending for in a marriage videographer? Getting in the business myself, I would like to afford some ablaze on the subject.

Experience

When you attending for a marriage videographer, attending for anyone who is consistently acid weddings. On average, a active marriage cinematographer will almanac about 20-35 weddings per year. Above 35 weddings could be overkill.

First of all, accomplish abiding that your videographer has done added than thirty weddings. If s/he has done added than fifty wedding, it could be calmly advised an accomplished videographer.

I wouldn’t absolutely put abundant weight if the videographer says that he or she has two, three or 5 years of experience. It does not absolutely matter. What affairs is how abounding marriage he or she has done. The added the merrier.

Why is acquaintance so important to me? Because in DSLR video, absorption is acutely important and difficult, and convenance makes master. Unless your aftertaste is for video that goes in and out of focus, you should attending for a videographer what will accumulate your video in focus.

One vs Assorted videographers

Ask if the videographer can appearance you videos that he or she has done abandoned in a wedding. And again plan that they accept done with 2 or 3 videographers. This is absolutely important.

Depending on your account you may wish to go with abandoned one marriage videographer instead of assorted ones. Watch samples of his or her plan while acid a marriage video alone. Ask what is the best position he or she adopts during the commemoration and the reception.

Ask to see plan while alive with several videographers as well. How they position anniversary camera during the commemoration and reception.

Ask to watch excerpts of a marriage video added than a highlight. Abounding marriage videographers accent in the highlight added than the marriage video itself. I accept apparent videographers missing important locations of the commemoration because they are alive to get an alien bend down from the alley attic or with the slider. They do this just to actualize added assembly bulk to their highlight to appearance approaching clients.

DSLR

Another important bulk to altercate is their equipment. If you are paying a marriage videographer, let say added than 2000 dollars, analysis that they are application DSLR cameras, finer assize cameras.

There are many, but abounding videographers still application approved HD cameras, which accord you adequate image, but not accurate attending like DSLR cameras would accord you.

Lights

Ask about lighting. Altercate about the lighting at the ceremony. Churches usually accept acceptable lighting, but if the abbey it not able-bodied illuminated, ask the marriage videographer how they accord with low ablaze situations.

It’s absolutely important to ask about lighting for the reception. How do they plan to use them and what blazon of lighting accessories they use?

Reception halls are usually actual dark, which makes marriage videography actual arduous because you accept to administer acceptable lighting while not killing the mood. Confirm that your marriage videographer will accept abundant lighting for introductions, aboriginal dance, ball with parents, speeches, acid the block – the all the important moments of the reception.

Ask about lighting while dancing. Analysis that they do not use too abundant lighting that could annihilate the affection of the reception, or the lighting the dj or lighting specialist are application for your wedding. But, accomplish abiding they use a acceptable antecedent of lighting to brighten your guests dancing.

Sound

Image superior is just bisected of your marriage video, complete is the added half.

A marriage video with bad complete could accident the superior of the video.

Ask the marriage cinematographer how they abduction complete during the commemoration and reception, distinctively if you are accepting affiliated at a church, which has a lot a reverberation. Just accomplish abiding they mic the officiant or officiants, the benedict and podium. They should be able to abduction acceptable complete from anywhere humans will be talking or singing.

Make assertive that they put a microphone on the singer, or at atomic put a recording accessories abutting to them if they do not accept added adornment microphones or there are added than one singer.

Sound at the accession hall:

The accession is actual noisy. Humans cheering, talking, etc. Talk to your videographer and accomplish abiding they get the complete from altered sources like active their recording accessory appropriate from the dj or band. Marriage videographers accept to aswell abduction ambiance complete (ambience complete is important to get reactions from your guests)

Being unobtrusive

One important bulk to altercate is how they work. I accept apparent videographers who are actual obtrusive, so much, that they accept 2 or 3 videographers actual abutting to the helpmate and benedict while accomplishing the aboriginal ball or if they are dancing with their parents. They are actual bulging in a way that it is absurd for the marriage photographers to abduction a appropriate account of the couple. Abounding videographers, aggravating to abduction alien angles or images for their highlights, become blatant and apparent during the marriage commemoration and during the reception. Accomplish abiding they are respectful, humble and allotment a acceptable alive accord with the photographers or any added vendor.

Video Length

Ask how continued your marriage video will be. I accept heard of marriage cinematographers that allegation a abundant bulk of money for their service, but abandoned accommodate a 5 minute highlight and unedited raw footage. If you pay a brace bags more, they accord you 20 to 30 account marriage video. They acumen that a video of added than 30 account could be arid and humans would not adore it. I am one of those marriage videographers, who does not accept that. I anticipate that the applicant could get a accurately edited marriage video of the absolute marriage after getting boring. If you would like to jump to assertive allotment of the video, there are consistently the chapters. Just go to the arena alternative on your dvd or blu ray and baddest whatever you would like to watch. Don’t yield me wrong, a beneath adaptation of your marriage video is awesome, and we do action it. In fact, we were one of the aboriginal studios to acquaint this concept, but I just don’t anticipate that it should alter a continued adaptation of your complete marriage video.

Turnaround

Ask about the turnaround of the work. There are abounding studios that affiance a aboriginal abstract of your marriage video in 5 or six months. In my assessment that is too long. I accommodate a aboriginal abstract of a marriage video aural 2 months from the marriage day, so I can’t absolutely appreciate six months.

Check how the final artefact is delivered. Abounding companies that are still accouterment their audience with dvd only, and what acceptable is it to almanac something in hd if it will be delivered in accepted definition. Added marriage videographers will allegation added for blu rays. So accomplish abiding you apperceive the final format. Even if you don’t accept Blu-ray, accomplish abiding you get Blu-rays.

Ask if they accommodate absolute admission to the video online or the agenda copies for your adaptable device.

Check if they acquiesce changes to your marriage video and how the agreement are for these changes.

A marriage video is one of the best memories you will accept from your marriage day. You charge to accomplish abiding that you will get the best accessible marriage video.

Have a blessed wedding!